Black Wolf Untitled

C&T Ep. 9: Throw the bathroom scale away!

Mexico World Cup talk and chatting about ideal bodyweight 

C&T Ep. 8: Who is Rich Froning and the Empowerment of Women, Black Wolf Power Ponies, etc.

C&T Ep. 8 Pre-Show

Laying toilet paper on public toilet seats and other dumb things 

C&T Ep. 7: Genderless alien race, Instagram booty, and Sandbar Handcare

C&T Ep. 7 Pre Show: A Black Wolf Coffee Shop?

C&T Ep.6: Ready for CrossFit, Plateaus, and the Loss of a Favorite

C&T Ep. 6 Pre-Show: Basketball Talk & Why the USA is not in the World Cup

C&T Ep. 5: Watch, Read, Listen and Favorite Jump Ropes

LOW QUALITY AUDIO. I aplogize once again. I had to rip this form the Facebook Live video as I screwed up the editing of the original recorded audio track. My bad. I promise I am getting better. Enjoy! 

C&T Ep. 5 Pre-Show

The boys talk about Memorial Day "Murph" where they had 93 athletes come through 3 classes. Their were some inspriing stories as they realize nobody scaled the reps or run. Pretty incredible stuff! 

C&T Ep. 4- A Clean by any other name

How did we find CrossFit as athletes?

What is Joel's favorite post workout carb?

And what's the deal with douche bags getting mad about lingo?